No one wants to see you hobble across the finish line, barely holding up your head and barely holding down breakfast. Nope, you’ve got a quarter of a mile to the finish line–so it’s time to pick up the pace and finish strong.

I’m talking about Christmas, of course. It never fails that in the final three days, I’m scrambling to get those last-minute items that tell everyone just how much I love them: enough to shop at Walmart at 11:30 p.m.

That is love. It’s also a form of insanity.

So in the giving spirit of the season, let me see if I can’t at least help you out by sharing what I think are 12 of the best gifts for runners. And maybe you can pay it forward: help loved ones out by sharing this list with them. I’ve already pinned it to my husband’s forehead.

1. Tickets to the Show. What better way to light a fire under your runner’s uninspired ass than to sign her up for a race? A great one for seasoned vetrans or those just starting to lace up is the Publix Women’s Half Marathon and 5K on April 2nd. Use the code ONTHEROAD10 from yours truly to score a discount at checkout. Just know that race entries are neither transferable nor refundable, unless you pay a small fee for race insurance.
2. The Garmin Gods. I’m still shocked when I discover someone is out there moving in a forward direction without the assistance of a GPS watch. I’ve heard people say, “But those are for serious runners.” That’s like saying toothbrushes are only for dentists. Everyone needs to know how long they’ve been going in any one direction whether walking, running or crawling. I’ve had my first-generation Garmin for years, never updated it and it still functions, though admittedly it looks a bit more VHS than Blu Ray these days.
3. New Kicks. Runners love their running shoes. But not just any shoe will do. I used to ask my mom specifically for my New Balance 860s, size 9.5 and she’d complain that I wouldn’t be surprised. I don’t want to be surprised by my running shoe; I want the “responsive cushioning and essential stability that my beloved gives me. Picking out someone else’s running shoe is like picking out someone else’s spouse. It can’t be done. Or, if it can, then you are some sort of freakish wizard and you should use your powers for something greater.
4. A Shot of Energy. From gluten-free to caffeine-laced, there are so many running fuel options on the market, all of which make great stocking stuffers. Give Jelly Belly Sports Beans for the kid at heart, Chia Energy Gel for the hipster, honey sticks for the purist, and Salted Caramel GU for the toppings lover (and one of the few flavors I can vouch for). Variety goes a long way during a training run.
5. Rub it Out. The TP (trigger point) Massage Ball falls somewhere between a tennis and a lacrosse ball, and perhaps because of the complex science behind cross-breeding, it’s also a ridiculous $20. But stick this ball into that knot just under your scapula and it’ll feel like a baby T-rex is hatching from your skull. Hurts so good.
6. Actually Rub it Out. Because let’s be honest, a ball can only do so much. Unless you’re like my husband and would rather be set on fire than lubed up with oils and touched by human hands, this is a great gift. For the touch-free folks like my husband I give the an electric massage chair and wonder if they even have a soul.
7. Sock it to ’em. The Italians were right about many things, including pasta, cheese, facial hair (is that just me?) and running socks.
   My adored Balega socks are not cheap, but cheap never kept blisters at bay.
8. Slick as snot. No, chafing doesn’t mean you’re fat. It
   means you have skin. So lube it up with Body Glide and let things fall/rub/shake as they may.
9. This Blows. Running gloves– AKA “the hankie”–are a must have. Give them in a variety of thicknesses but always in black.
10. Air it Out. Think of arm sleeves as AC for your armpits. I like the Brooks  seamless version that is incredibly lightweight and, let’s be honest, adorable. If I get to hot, they transfrorm into wrist-warmers.
11. Beat the Bump. The FlipBelt is the only running belt I’ve found that keeps my iPhone from thwacking my booty like an impatient jockey. More important, it looks more like a high waistband than a fanny pack. Still not “cool,” but a certainly passable in the name of function.
12. Magic Tape. I don’t know how KT Tape works, I just know it does. Everywhere.

What have I forgotten? Share it here. Better yet, put it in my stocking.